Making fresh soups is a terrific way to incorporate fresh veggies into your family’s diet.  A good blender can easily transform either cooked or raw (or a mixture of both) into a delicious, exotic and satisfying course.  I recently made one of my daughter-in-law’s favorites and thought my readers might enjoy this recipe.  Asparagus is loaded with nutrients such as the anti-oxidant powerhouse, Glutathione.  Glutathione escorts free-radicals right out of your body.  Asparagus is also a good source of Rutin which protects your blood vessels.  It’s high in B Vitamins, minerals and is a great source of fiber and protein!

This month I’ll wrap up this series on childhood vaccination.  I have covered LOTS of information in the past 10 months with this series.  All of the past columns are available for review at the Neighbors Newspaper website, www.NeighborsNewspaper.com or at my own website, www.DonohoeChiropractic.com.  The questions that have been discussed so far have included: